Are you looking for Hypnobirthing classes or other support in English?
While I am not a native speaker, English was and is one of my heart languages. During the years I spent in Australia, I got to know and love the language even more. I am happy to be able to support English speaking people with my Hypnobirthing Courses, my Hypnobirthing Coachings and also in a 1:1 setting when it comes to other topics in Winterthur.
Hypnobirthing Group Courses
In my English Hypnobirthing Courses, in a group, you learn all about how to prepare yourself mentally for giving birth. In my cosy room in the heart of Winterthur, in this Hypnobirthing Course, you will get in touch with a new mindset: That giving birth can be gentle, loving, joyful.
Hypnobirthing Coaching
In a 1:1 setting, you and your partner will get to know tools and tricks in order to prepare mentally for your birth using Hypnobirthing. You and the topics that are with you find a safe, intimate space to be looked at. In my cozy room in the heart of Winterthur, get in touch with a powerful, new mindset!
Other support
You feel that the birth that you have experienced is still triggering bad feelings within you? That there are topics in your life that you want to have a close, profound and healing look at?
Fell free to contact me for a free phone call in which I will answer your questions.
Hypnobirthing course content
Birth doesn't just happen to you! We are not just passengers, we create our own birth experience. What if your birth could be easy, natural, fast and even transformative, empowering, gentle? I will accompany you on your path to self-determination and trust. Into your power as a woman. Hypnobirthing is one of the possible ways to get there.
You can find all relevant information on the courses here.
New Mindset
Birth is commonly portrayed as painful, laborious and unattractive. Let's create a new mindset! Birth as a natural, gentle process is part of hypnobirthing
The Birth Companion
What is the role of the birth companion who is so important in hypnobirthing? How can he or she provide targeted support?
Let go of fears
I will give you exercises for you and your partner that you can use to prepare for your dream birth at home. Targeted anxiety relief is also part of the hypnobirthing course!
Hypnosis
Hypno-birthing: the natural, deeply relaxed state of hypnosis is an important part of hypnobirthing! What is hypnosis and how is it used for a pain-free birth?
Influencing Hormones
There are many techniques to mentally or externally influence the hormonal processes that are so important for the birth process. This is particularly helpful for the birth companion, a key element of hypnobirthing!
Exercises
You will take home visualization techniques, self-hypnosis, affirmations, relaxation exercises and much more for your hypnobirthing birth preparation!
Breathing Techniques
Breath is life and strength! Part of hypnobirthing are three breathing techniques that accompany you through the different phases of birth.
Physical preparation
You can also do a lot physically for the birth process. I will give you tips and tricks to help you
Prices
Contact
Need an English Hypnobirthing Coaching or other support using Hypnosis in English?
Please don't hesitate to get in touch with me.